Point South Mexico - Real Estate and Lifestyle Magazine

My good friend Paul invited me over the other day. He had just listed his house for sale and wanted to tell me all about it. Just as we were sitting down, the phone rang. It was the listing agent who wanted to show the house to all the other representatives in her office. "Just a quick inspection to familiarize everyone with the property. About an hour from now."

Since we're in the hottest time at Lakeside and a few of you might even be headed to the beach, we thought it might be good to give some tips for avoiding heat-related problems and the best types of food to eat. Heat often dulls the appetite, but don't skip meals. If nothing else, you can resort to frequent snacks over the course of the day. You need as much energy to perspire and stay cool as you do to stay warm. Just make sure you still get your full quota of essential nutrients like vitamins and minerals packed in the food you do eat. You're simply refueling, keeping your energy levels constant, and regulating your blood sugar levels.