These seasonal cold nights and warm days can be difficult for some of us. The good news is there are many natural ways to boost one's defenses against the flu and to help to winterize the immune system.
STRENGTHENING THE IMMUNE SYSTEM: Since living in a germ proof bubble is not a reality for most of us, it is imperative to maintain a strong immune system to help ward off infection. Otherwise, we become vulnerable and are more susceptible to the flu, colds, and more serious illnesses. Proper nutrition is essential. Key nutrients that stimulate the immune system include vitamins A, C, E, B Complex and minerals, such as Zinc, Selenium, Kelp, Germanium, Magnesium, Copper, Iron, and Manganese.
These nutrients can be found in fresh fruits, vegetables, nuts, seeds, grains, and other foods high in fibre. Avoid foods high in sugar, such as dairy products, processed foods, candy, and sodas. Sugar weakens the immune system and reduces the white blood cell count within the body. Sugar can also contribute to depression which can result in a suppressed immune system response.
HERBAL RELIEF: Capsicum (Cayenne) has potent properties that increase sweating and opens pores to reduce fever. Other fever reducing herbs are Chamomile, Eucalyptus, and Yerba Santa.
Herbalists have also used Lemon peel, as well as Thyme and Mugwort, to increase the energy and efficiency of the liver and spleen, two key organs in our ability to resist infection. In terms of alleviating cough, Coltsfoot and Wahoo are traditional Native American lung tonic and expectorant herbs for coughs and congestion.
LUNGS: The annoying mucus you expel helps your body flush out toxins. It is important to help promote the elimination of pathogens by using herbs such as Rosemary, Thyme, Rose Hips, and Garlic. These herbs can ease coughing by making mucus thinner, clearer and easier to expel as well as strengthening lung function and capacity. It is also necessary to use herbs to help keep minor bacterial complaints from getting out of control. Many people swear by Garlic and Echinacea during colds and flu because of their combined antiviral and antibacterial action. They are two of the most intensively studied herbs in natural medicine today. Impressive results clearly point out the immune-enhancing benefits Garlic and Echinacea provide.
NOSE: Holistic philosophy suggests the congestion in the sinuses is a sign of mucus accumulation originating in the digestive tract from poor digestion, sluggish elimination, and intestinal floral imbalances. There are many herbs to help ease symptoms. Perhaps you have enjoyed the aroma of the Peppermint plant and have felt its medicinal effects. It´s the menthol in Peppermint that is responsible for alleviating nasal congestion. Horseradish is another herb with a strong aroma that can help clear a stuffy head. Traditionally, these herbs as well as Wood Betony and Lettuce, have been used to treat sinus congestion, improve circulation, cleanse blood and lymph glands, and fight infections.
THROAT: Black Radish and Parsley are treasured for their ability to aid in the relief of sore throats that accompany colds and flu. This combination of herbs also promotes elimination of toxins and fights infections. Echinacea, Myrrh, Golden Seal and Garlic are also traditional treatments.
Many different remedies have reputations as gargles, especially the antiseptic labiates and oil-rich plants such as Thyme and Eucalyptus. Of particular importance are Red Sage and Balm of Gilead. Of these, Red Sage is the most pleasant!
Check with your doctor before taking herbs or supplements.
